Weigh In record (no journal entry) for 01 May 2020
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55 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 46.90g | Prot: 92.45g | Carbs: 268.71g.
Dinner: Cabai Merah atau Rawit, Jambu Biji, Tomat, Bawang Putih, Bawang Merah, Wortel, Kubis Cina, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Air Kelapa. Snacks/Other: Opak, Mie Sedaap Mie Goreng, Tahu Goreng, Telur Ceplok, Rumah Makan Sederhana Ikan Teri Kering , Bubur Kacang Hijau, Apel, Kacang Almond. more...
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Losing 0.8 kg a Week
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ismynuriel's Weight History
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