Weigh In record (no journal entry) for 01 May 2020
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1104 kcal
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Fat: 19.72g | Prot: 109.46g | Carbs: 123.35g.
Breakfast: K-Bio 5-Korn-Flocken, Blaubeeren, Alpro Soya Natur Jogurt, Erdbeeren. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putensteak. Dinner: Herta Putenbrust Gepökelt & Gegart , Tomaten, Gurke (mit Schale), Gekochtes Ei. Snacks/Other: Mein Q Quark Natur, Pfirsiche. more...
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steady weight
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