müserref1's Journal, 01 May 20

müserref1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2020

77.5 kg Lost so far: 5.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

356 kcal

Fat: 15.60g | Prot: 24.81g | Carbs: 30.62g. Breakfast: Etli ve Pirinçli Sarma, Salatalık (Kabuklu), Lor Peyniri, Bazlama. Dinner: Karışık Yeşil Salata, Tavuklu Piriç Çorbası, Tavuk Salatası. more...

2017 kcal

Exercise: RPM - 15 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

müserref1's Weight History

View Complete History

müserref1's Journal, 01 May 20

Submit a Comment

müserref1's Weight History