|
Kurang 2 ons lg woww
|
47.7 kg
Lost so far: 22.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 25.42g | Prot: 48.07g | Carbs: 158.29g.
Breakfast: Sawo, Otak-Otak, Paha Ayam (Kulit tidak Dimakan), Salak, Naraya Oat Choco, Nasi Putih (Butir-Sedang, Dimasak), Apel. Snacks/Other: Roma Sari Gandum, Tahu, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam (Kulit tidak Dimakan), Sawo, Lontong, Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdinaayu's Weight History
|