Weigh In record (no journal entry) for 01 May 2020
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51 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 42.85g | Prot: 54.16g | Carbs: 150.29g.
Breakfast: Dolciando & Dolciando Miele Millefiori, Perugina Cacao Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Uovo, Pomodoro Cuore di Bue, Eurospin Surimi, Olio Extra Vergine di Oliva, Delizie del Sole 5 Cereali con Riso Rosso, Zucchine. Dinner: Asiago, Pomodoro Cuore di Bue, Noci Sgusciate, Arance, Vale Misticanza. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, Mela Verde, Ananas. more...
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Losing 2.8 kg a Week
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nadia benc's Weight History
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