Weigh In record (no journal entry) for 01 May 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 53.19g | Prot: 70.31g | Carbs: 170.47g.
Breakfast: Ikan Kembung Balado, Tahu Goreng, Nasi Putih. Dinner: Ikan Asin, Bakso Daging Sapi, Kubis, Wortel Dimasak, Nasi Goreng. Snacks/Other: ABC Saus Sambal , Bawang Bombay Dimasak , Tomat Merah, Daging Sapi, Kebab, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Sawi, Wortel, Nanas. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rinsapsuha's Weight History
|