Weigh In record (no journal entry) for 01 May 2020
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74 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 44.86g | Prot: 142.72g | Carbs: 166.89g.
Breakfast: Myprotein Cacao Amaro, Fage Yogurt Greco Total 0%, Albume d'uovo, VitaminCenter Farina d'avena. Lunch: Curry in Polvere, Cetriolo Sottaceto, Pomodoro Cuore di Bue, Fage Yogurt Greco Total 0%, Morato American Sandwich Integrale, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Auchan Maxi Sandwich Integrale, Brimi Mozzarella, Valfrutta Lenticchie Cotte a Vapore. Snacks/Other: Myprotein Burro di Arachidi Smooth, Banana, Oro Saiwa Biscotti ai 5 Cereali. more...
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2260 kcal
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Exercise:
camminata 8km - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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antonella6811's Weight History
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