Weigh In record (no journal entry) for 01 May 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 27.03g | Prot: 50.34g | Carbs: 50.67g.
Lunch: 명란젓, 참나물무침, 김, 양념갈비, 현미잡곡밥. Dinner: 맥도날드 (McDonald's) 토마토 에그랩, 리코타치즈샐러드. more...
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Losing 0.7 kg a Week
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