Weigh In record (no journal entry) for 01 May 2020
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 58.05g | Prot: 58.04g | Carbs: 256.13g.
Breakfast: Frisian Flag Susu Kental Manis, TPS Food Bihun Jagung. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sayur Campuran, Nasi Putih. Dinner: Kentang Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla), Bakwan, Lontong, Sayur Campuran, Pecel, Pecel. more...
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steady weight
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