Weigh In record (no journal entry) for 01 May 2020
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 47.61g | Prot: 179.94g | Carbs: 315.34g.
Breakfast: Milbona Yogurt Natural 1,5% Fat, Realforno Biscotti Cereali e Mirtilli Rossi, Mulino Bianco Pan di Stelle I Cereali, Nocciole, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Lidl Barbabietole Rosse Precotte, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Kania Dressing Yougurt, Peperoncino Banana Pepper, Now Foods Ultra Omega 3, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Cipolle Rosse, Riso Basmati, Uovo, Aia Albume d'uovo Pastorizzato, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva. Snacks/Other: Self Omninutrition Micro Whey Premium, Fage Fruyo 0% Caffè, Self Omninutrition All Time Protein, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati. more...
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steady weight
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zurca268's Weight History
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