Matataku's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

64.9 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1533 kcal

Fat: 76.12g | Prot: 66.38g | Carbs: 155.15g. Breakfast: Хлеб Цельнозерновой, Суп Овощной, Бутерброд с Маслом, Малиновое Варенье. Lunch: Пицца с Тунцом. Dinner: Авокадо, Жареная или Запеченная Курица, Тушеные Овощи. Snacks/Other: Фруктовый Йогурт (Цельное Молоко), Семечки, Апельсин. more...

2395 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Matataku's Journal, 01 May 20

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Matataku's Weight History