Weigh In record (no journal entry) for 10 May 2013
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 174.21g | Prot: 96.52g | Carbs: 299.96g.
Breakfast: Corn Flakes, Marmalade, Toasted White Bread, Cream Cheese, Coffee with Milk. Lunch: Vanilla Ice Creams, Lettuce Salad with Egg, Tomato, and/or Carrots, Trader Joe's Carne Asada. Dinner: Puerto Rican Sandwich (Sandwich Criollo), Vanilla Ice Creams, Trader Joe's Ham & Cheese Puff Pastry Bites, Coca-Cola Coca-Cola. Snacks/Other: Coffee with Milk. more...
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2239 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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