Weigh In record (no journal entry) for 01 May 2020
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 114.18g | Prot: 58.07g | Carbs: 164.90g.
Breakfast: Banane, Kiwi, Gerblé Biscuit Lait Chocolat, Tassimo Café Long. Lunch: Florette Radis, Fromage Feta, Oeuf Mollet, Concombre (Pelé), Tomate Cœur de Bœuf. Dinner: Carrefour Tomates Cerises Italie, Carrefour Olives Vertes Dénoyautées , Oignons Rouges, Huile d'Olive, Noix Mélangées, Fromage Bleu ou Roquefort, Salade Verte, Cheese Naan, Vahiné Pralin, Mousse au Chocolat. Snacks/Other: Elephant Thé Fruit Rouge . more...
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2463 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Squats (Legs) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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