Weigh In record (no journal entry) for 12 November 2019
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69.2 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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546 kcal
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Fat: 4.08g | Prot: 50.78g | Carbs: 82.72g.
Breakfast: Mandarina, Plátano. Lunch: Cebollas, Manzana, Caldo de Pollo, Pechuga de Pollo a la Plancha. Dinner: Naranjas, Lechuga, Tomates, Del Mar Pata de Pulpo Cocido. Snacks/Other: Kaiku Yogur Desnatado sin Lactosa, RealValle Pechuga de Pollo Cocida. more...
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Losing 9.1 kg a Week
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Blanch248's Weight History
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