Weigh In record (no journal entry) for 01 May 2020
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66.1 kg
Lost so far: 1.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 70.18g | Prot: 106.81g | Carbs: 151.39g.
Breakfast: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Havermout, Geroosterde Amandelen (Ongezout), Banaan, AH Vezelrijke Havermout Fijne Vlokken, Alpro Amandelmelk Ongezoet, Chiazaad, Precision Engineered Wei-Proteïne, Mango's, Markant Zomerfruit Diepvries . Dinner: Pesto Saus, Gekookt Ei, Bloemkool, Zalm, AH Witte Asperges. Snacks/Other: Geitenkaas Salade, Komkommer (met Schil), Kaas, AH Biologisch Maiswafels, Aldi Gegrilde Kipfilet. more...
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Losing 2.1 kg a Week
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