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Tiyakarang
Journal
01 May 20
Tiyakarang's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
63.1 kg
Lost so far:
1.4 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
384 kcal
Fat: 1.46g | Prot: 7.43g | Carbs: 87.52g.
Breakfast:
Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar) , Fuji Apples.
Lunch:
Sweet Potato .
Dinner:
WRP WRP Everyday 110.
more...
1683 kcal
Exercise:
Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tiyakarang's Weight History
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