Weigh In record (no journal entry) for 01 May 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 98.62g | Prot: 126.98g | Carbs: 232.94g.
Breakfast: Kirschmarmelade, Frischkäse, Emmi Tete De Moine, Lätta Halbfettmargarine, Ja! Wiener Würstchen, Spiegelei, Frisch Gepresster Orangensaft, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Dinner: Gemischter Salat mit Dressing, Sahnesauce, Nudeln (Gekocht), Kaufland Rinderfilet Vom Jungbullen. more...
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2300 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 45 minutes, Reading - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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lautensa's Weight History
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