Weigh In record (no journal entry) for 01 May 2020
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 32.50g | Prot: 94.43g | Carbs: 29.08g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Arla Skyr Naturel. Lunch: Lidl Mozzarella Light, AH Trostomaten. Dinner: AH Geraspte Oude Kaas 48+, Komkommer (met Schil), AH Ijsbergsla, Melkan Crème Fraiche, Rode Paprika, Milsa Roomkaas, AH Tomaat, Smaakt Seitan, AH Broccoli Roosjes, AH Tilapiafilet. more...
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Gaining 1.4 kg a Week
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Rensie 1111's Weight History
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