Weigh In record (no journal entry) for 01 May 2020
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65.5 kg
Lost so far: 31.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 13.97g | Prot: 16.67g | Carbs: 55.50g.
Breakfast: Dost Yarım Yağlı Süt, Zencefil, Sebze Suyu Karışımı(Domates Dışındaki Sebzeler). Lunch: Muz, Leblebi, Sütlü Kahve, Çilek, Bellanut Yer Fıstığı Ezmesi. more...
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steady weight
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nesriiingokk's Weight History
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