Weigh In record (no journal entry) for 01 May 2020
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61.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.68g | Prot: 93.49g | Carbs: 90.39g.
Breakfast: 番薯/地瓜（去皮，水煮）, 水煮蛋. Lunch: 全聯 秘製雞胗, 煮熟的雞蛋白, 水煮蛋, 每朝健康 綠茶, 花椰菜, 中華 板豆腐, 日嚐好食 雞胸肉, A菜. Snacks/Other: 光泉 無糖豆漿, 光泉 頂級鮮奶優酪, 桂格(Quaker) 燕麥 (37,5克). more...
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Losing 0.8 kg a Week
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chaowenlei's Weight History
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