Weigh In record (no journal entry) for 01 May 2020
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68.6 kg
Lost so far: 0.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 56.65g | Prot: 65.35g | Carbs: 161.85g.
Breakfast: Oro Saiwa Biscotti, Conad Nocciole Pelate e Tostate, Zucchero, Caffè (dalla Moca), Granarolo Latte Parzialmente Scremato. Lunch: Orogel Minestrone Leggerezza. Dinner: Bresaola, Lievito, Pomodori Ciliegini, Selex Scamorza Bianca, Olio Extra Vergine di Oliva, Conad Farina 00. Snacks/Other: Conad Nocciole Pelate e Tostate, Conad Yogurt Greco Bianco Magro 0%, Kiwi. more...
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2086 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Elliptical - 33 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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piccolariete's Weight History
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