Weigh In record (no journal entry) for 01 May 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 16.38g | Prot: 80.48g | Carbs: 160.63g.
Lunch: Clasen Bio Aprikosen Ungeschwefelt, Meßmer Früchtetee, Burger Knäcke Knäckebrot Urtyp, Arla Skyr Vanille . Dinner: Spargel, Salzkartoffeln, Purland Schweinefilet . Snacks/Other: Milka Knister Bonbons, Aldi Nougateier, Milsani Kaffeesahne 10% , Kaffee (Gemahlen), Plattpfirsich, Grapefruit (Pink und Rot), Banane, Äpfel, Meßmer Früchtetee. more...
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Losing 2.8 kg a Week
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