Weigh In record (no journal entry) for 01 May 2020
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88.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 43.20g | Prot: 242.86g | Carbs: 214.84g.
Breakfast: Lindenhof Gouda, Gut & Günstig Vollkorn Toast, Mammut Whey Protein Vanille, Knusperone Honey Wheat, Peak EAA. Lunch: Kellogg's Smacks (30g), Lidl Beerenmix, Magerquark. Dinner: Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Maggi Kartoffel Gratin, Putenbrust Fleisch. Snacks/Other: Mozzarella (Fettfrei), Augustiner Lagerbier Hell, Dennree Schokoeis. more...
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Gaining 4.2 kg a Week
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sebbo83.st's Weight History
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