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coralla81
Journal
01 May 20
coralla81's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
77.1 kg
Lost so far:
7.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1693 kcal
Fat: 75.20g | Prot: 65.26g | Carbs: 157.00g.
Breakfast:
In's Fiocchi di Avena Integrali Biologici, Land Pathos Yogurt Colato Greco Intero Bianco, Gocce di Cioccolato, Mandorle.
Lunch:
Piselli, Eurospin Cannelloni di Carne.
Dinner:
Olio Extra Vergine di Oliva, Insalata Mista Verde.
more...
2303 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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coralla81's Weight History
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