Weigh In record (no journal entry) for 01 May 2020
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 62.74g | Prot: 88.88g | Carbs: 266.36g.
Breakfast: Aardbeien, Notenmix (Ongezouten), Jumbo Magere Franse Kwark. Lunch: AH Basic Rundvlees Slaatje, Gesneden Ham, Melkan Roomboter Ongezouten, Zuurdesem Brood . Dinner: Arla Karnemelk, Banaan, Rundvlees of Vlees Jus, Gekookt Ei, Gesneden Ham, AH Spinazie Vers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: McDonald's McFlurry Snickers, Bakkersbest Javawafels, Gekookt Ei, Wortelen, Gele Paprika's, Appel. more...
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Losing 3.5 kg a Week
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dromer2018's Weight History
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