Weigh In record (no journal entry) for 01 May 2020
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 587.28g | Prot: 312.12g | Carbs: 2039.67g.
Breakfast: Kiwi, Aia Fettine di Fesa di Tacchino, BANANA BREAD. Lunch: Mela, Pere Abate, BANANA BREAD. Dinner: Mousse di Cioccolato, Esselunga Poke di Salmone . Snacks/Other: Parmigiano (in Pezzi), Mandorle, Mandorle, BANANA BREAD. more...
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2398 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Shopping - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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