Weigh In record (no journal entry) for 01 May 2020
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82 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 65.85g | Prot: 72.64g | Carbs: 115.45g.
Breakfast: Blauwe Bessen, Jumbo Frambozen, Krokante Muesli Naturel, Griekse Yoghurt 2%. Lunch: AH Frambozen, AH Luchtige Crackers Volkoren, Meester & Zn. Gerookte Ontbijtspek, Gebakken Ei. Dinner: Tzatziki, Lidl Bifteki, Ossenhaas, Koolsalade, Knorr Griekse Gyros, Frieten. Snacks/Other: Wieckse Rosé Bier, Royal Club Tonic Classic 0% Suiker, Coca-Cola Coca-Cola (Blikje), Zonnatura Ideaal Gewicht Thee, Leidingwater. more...
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2018 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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m.vd.ven's Weight History
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