Weigh In record (no journal entry) for 01 May 2020
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103.7 kg
Lost so far: 14.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 73.81g | Prot: 72.53g | Carbs: 142.71g.
Breakfast: Ржаные Хлебцы, Яйцо-Пашот, Лайм, Авокадо, Форель Слабосоленая. Lunch: Хачапури ПП, Холодник. Dinner: Хачапури по-Аджарски. Snacks/Other: Яблочный Пирог, Кофе (из Молотых Зерен). more...
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Losing 4.2 kg a Week
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