KASHEN's Journal, 01 May 20

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35.4%

72.7 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1839 kcal

Fat: 105.70g | Prot: 41.05g | Carbs: 178.39g. Lunch: Asahi 膠原蛋白粉, Kirkland 無鹽奶油, Jarrow MCT Oil, 黑咖啡. Dinner: 洋蔥, 青椒, Costco Nature’s Touch 冷凍野生藍莓, 牛頭牌沙茶醬, 水餃, Costco 德式香腸. more...

2061 kcal

Exercise: TRX - 30 minutes, Resting - 23 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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KASHEN's Weight History

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KASHEN's Journal, 01 May 20

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KASHEN's Weight History