Akalit's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

57.3 kg Lost so far: 5.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

597 kcal

Fat: 24.64g | Prot: 48.38g | Carbs: 43.40g. Breakfast: Pure Protein Мультикомпонентный Протеин. Lunch: Суп Куриный с Вермишелью. Dinner: Чай, Плов со Свининой. Snacks/Other: Чай с Молоком, Сосиски, Шишкин Лес Вода Питьевая. more...

2103 kcal

Exercise: Shoveling - 2 hours, Cross Training - 20 minutes, Squats (Legs) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Akalit's Journal, 01 May 20

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Akalit's Weight History