Weigh In record (no journal entry) for 01 May 2020
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60 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 41.21g | Prot: 46.26g | Carbs: 104.20g.
Breakfast: 梳打饼干, 原味松饼, Optislim 代餐棒, 牛奶麦片. Lunch: 鸡爪, 红烧带鱼, 卤肉饭. Dinner: 凉菜, 卤肉饭, 鸡爪. Snacks/Other: 西瓜. more...
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Losing 3.5 kg a Week
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