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vanesacaro
Journal
30 Apr 20
vanesacaro's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
71.4 kg
Lost so far:
3.2 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
428 kcal
Fat: 29.81g | Prot: 28.72g | Carbs: 11.26g.
Breakfast:
Queso Fresco, Egg Omelet .
Lunch:
Cooked Celery.
Dinner:
Spinach Salad, Egg Omelet or Scrambled Egg with Beef.
more...
1964 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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vanesacaro's Weight History
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