vanesacaro's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

71.4 kg Lost so far: 3.2 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

428 kcal

Fat: 29.81g | Prot: 28.72g | Carbs: 11.26g. Breakfast: Queso Fresco, Egg Omelet . Lunch: Cooked Celery. Dinner: Spinach Salad, Egg Omelet or Scrambled Egg with Beef. more...

1964 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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vanesacaro's Journal, 30 Apr 20

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vanesacaro's Weight History