Weigh In record (no journal entry) for 01 May 2020
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85.7 kg
Lost so far: 44.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 92.35g | Prot: 224.53g | Carbs: 143.20g.
Breakfast: Творог 9%. Lunch: Куриная Грудка. Snacks/Other: Сыр Гауда, Мясное Дело Колбаса Украинская , Журавли Хлеб "Чёрный" по-Бородински, Optimum Nutrition Протеин 100% Whey Gold Standard, Огурец (с Кожурой), Гречка. more...
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Gaining 0.2 kg a Week
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mr. Михаил's Weight History
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