patsypureheart's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

80.7 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

428 kcal

Fat: 33.90g | Prot: 20.59g | Carbs: 15.97g. Lunch: Keto raw chocolate with coconut oil, Kroger Beef Smokies, Babybel Mini Gouda Semisoft Cheese, Beef Vegetable Soup (with Equal Volume Water, Canned). more...

2125 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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patsypureheart's Journal, 30 Apr 20

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