Delegada13's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

73.5 kg Lost so far: 0.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

543 kcal

Fat: 36.24g | Prot: 23.61g | Carbs: 32.09g. Breakfast: Batata Doce. Lunch: Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozido, Batata Doce. more...

2160 kcal

Exercise: Race - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Delegada13's Journal, 30 Apr 20

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Delegada13's Weight History