Weigh In record (no journal entry) for 30 April 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 41.75g | Prot: 43.50g | Carbs: 131.87g.
Breakfast: Deli Sliced Ham, Great Value Sharp Cheddar Cheese, Scrambled Egg (Liquid Mixture), Morehouse Classic Dijon Mustard, Butter , Wegmans Raisin Bagel, Smarty Pants Smarty Pants Vitamins, Orange Juice. Lunch: Purity Pralines & Cream Ice Cream, Ocean Spray Diet Cranberry Spray Juice, Water, Tuna Salad Sandwich. Snacks/Other: Dairyland Coffee Cream, Granulated Sugar, Coffee, Milk Chocolate Candies , Water (Bottled). more...
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2291 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete ~~~~. (Went to sleep really early. Did nit not remember times to - 1 minute, Grocery Shopping - 26 minutes, Desk Work - 26 minutes, Cooking - 26 minutes, Standing - 27 minutes, Apple Health - 4 hours and 58 minutes, Sleeping - 5 hours and 52 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 10 minutes, Watching TV/Computer - 44 minutes, Housework - 1 hour and 23 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 41 minutes, Working - 7 hours and 57 minutes. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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