Weigh In record (no journal entry) for 30 April 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 46.68g | Prot: 58.72g | Carbs: 120.24g.
Breakfast: Cafezinho, Doriana Margarina Cremosa com Sal, Seven Boys Pão Sovado. Lunch: Perdigão Linguiça Calabresa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heinz Ketchup, Hellmann's Maionese, Frango (Empanado e Frito). Snacks/Other: Sol Gelatina de Morango. more...
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Losing 4.9 kg a Week
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Camila Rodrigus's Weight History
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