Weigh In record (no journal entry) for 20 October 2015
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112 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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936 kcal
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Fat: 42.97g | Prot: 47.30g | Carbs: 93.48g.
Breakfast: Льняное Масло, Каша с Тыквой Пшеничная, Масло Сливочное Крестьянское. Lunch: Помидоры, Перекресток Сыр Костромской 45%, Овсяноблин. Dinner: Вкуснотеево Творог 0,5%, Домик в деревне Сметана 15%, Помидоры. Snacks/Other: Alpen Gold Шоколад Молочный, Яблочная Запеканка, Кофе с Молоком, Яблочная Запеканка. more...
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3912 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 7 hours and 10 minutes. more...
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катаорис's Weight History
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