Weigh In record (no journal entry) for 10 May 2013
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75.7 kg
Lost so far: 17.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 182.25g | Prot: 146.39g | Carbs: 42.31g.
Breakfast: Oscar Mayer Center Cut Bacon Original, 4/5 Coffee. Lunch: Steak. Dinner: Fully Cooked Boneless Ham. Snacks/Other: Oreo Sugar Free Sandwich Cookies, Breyers Carb Smart Vanilla Ice Cream. more...
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Gaining 0.6 kg a Week
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lavudyar's Weight History
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