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soo this puts me at 6.5 pounds lost for the month of april..not exactly where I wanted to be but its progree
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 23.08g | Prot: 42.02g | Carbs: 34.93g.
Breakfast: Silk Pure Almond Milk - Original, Folgers Classic Roast Instant Coffee, Slim-Fast Keto Shake. Lunch: Blackberries . Dinner: SeaPak Garlic Herb Marinated Shrimp, Yellow Summer Squash, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Market Pantry Teriyaki Beef Jerkey. more...
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Losing 1.9 kg a Week
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shordychic2002's Weight History
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