Weigh In record (no journal entry) for 30 April 2020
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73.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.55g | Prot: 87.77g | Carbs: 126.94g.
Breakfast: Café Colado, Rama Mantequilla con Sal, Colanta Queso Cuajada, Arepa de Maíz Blanco, Zumo de Limón. Lunch: Caldo de Pollo, Café Colado, Banano, Arroz Blanco, Papa Cocida, Yuca Cocida (Yuca Blanca), Plátano Verde, De La Cuesta Leche Entera, Olimpica Queso Parmesano , Alpina Crema de Leche Finesse, Brócoli Cocido (Fresco), Muslo de Pollo (sin Comer la Piel). Dinner: De La Cuesta Leche Entera, Tolón Ponqué, Pechuga de Pollo sin Piel, Caldo de Pollo. Snacks/Other: Rama Mantequilla con Sal, Pan Pan Tajado Extralargo, Panela, Mazamorra, De La Cuesta Leche Entera. more...
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2087 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Elliptical - 15 minutes, Kettlebells - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Linamgomez's Weight History
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