Weigh In record (no journal entry) for 30 April 2020
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72.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.37g | Prot: 38.92g | Carbs: 116.93g.
Breakfast: Bananas , So Delicious Coconut Milk Creamer - Original, Spectrum Chia Seeds, Coffee with Cream and Sugar, Quaker Instant Oatmeal - Regular, Coffee with Cream and Sugar. Lunch: Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Margarita, Blue Cheese , Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: G Butter Brownie Batter, Magnum Mini Gold. more...
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Losing 1.1 kg a Week
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shadowprancer's Weight History
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