Weigh In record (no journal entry) for 30 April 2020
|
67 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 37.75g | Prot: 109.84g | Carbs: 177.98g.
Lunch: McDonald's Café Latte, Kraina Wędlin Szynka Klasyczna Wędzona, Chleb Biały, Kraina Wędlin Szynka Klasyczna Wędzona, Chleb Biały. Dinner: Danone Serek Danio Waniliowy, Pierś z Kurczaka Upieczona lub Zapiekana , Freshona Kukurydza w Zalewie, Pastani Makaron. Snacks/Other: Twix Twix Mini Cukierek, Tymbark Sok Jabłko Brzoskwinia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jdidjdkdk's Weight History
|