Weigh In record (no journal entry) for 30 April 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3520 kcal
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Fat: 65.57g | Prot: 156.56g | Carbs: 567.83g.
Breakfast: Camponesa Leite Integral, Quaker Aveia em Flocos, Nestlé Neston 3 Cereais, Pullman Pão de Forma, Mel, Mabel Rosquinha de Coco. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Frito, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Mabel Rosquinha de Coco, Bauducco Wafer Maxi Ovomaltine, Nestlé Neston 3 Cereais, Camponesa Leite Integral. more...
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Gaining 4.9 kg a Week
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raullopesbd's Weight History
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