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bia araujo rodrigues
Journal
30 Apr 20
bia araujo rodrigues's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
66.5 kg
Lost so far:
8.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1141 kcal
Fat: 46.55g | Prot: 48.27g | Carbs: 134.36g.
Breakfast:
Leite (Leite Integral), Cereal, Chineque.
Dinner:
Pão Francês sem Miolo, Ovo, Atum em Óleo (Enlatado), Alface, Hellmann's Maionese.
more...
2458 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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bia araujo rodrigues's Weight History
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