Weigh In record (no journal entry) for 30 April 2020
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 31.63g | Prot: 43.30g | Carbs: 77.48g.
Dinner: Ayam Goreng, Gula Pasir, Jeruk Nipis, Keripik Singkong, Sambal Goreng, Pakcoy, Selada, Terong Goreng, Tempe Goreng, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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lostweight30lbs's Weight History
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