Weigh In record (no journal entry) for 30 April 2020
|
125.4 kg
Lost so far: 23.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 46.90g | Prot: 101.01g | Carbs: 11.90g.
Breakfast: Probiótica 100% Pure Whey, Italac Creme de Leite. Lunch: Tomates, Tirol Queijo Prato, Italac Creme de Leite, Nat Filé de Peito. Dinner: LeBon Presunto Magro, Tirol Queijo Prato, Ovo. Snacks/Other: Probiótica 100% Pure Whey, Italac Creme de Leite. more...
|
Losing 2.8 kg a Week
|
|
|