Weigh In record (no journal entry) for 30 April 2020
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99.4 kg
Lost so far: 0.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 43.72g | Prot: 39.01g | Carbs: 139.54g.
Breakfast: Caffè Espresso, Rigoni di Asiago Marmellata Frutti di Bosco, Tre Mulini Fette Biscottate Integrali (7,3g), Condorelli Latte di Mandorla. Lunch: Rio Mare Tonno all'olio di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Lattuga Iceberg (Include Tipi Crisphead), Finocchio Crudo. Dinner: Carapelli Olio Extra Vergine di Oliva, Sale Marino, Piselli (Sgocciolati, in Scatola), Peperoni Arrostiti, Zucchine Cotte, Porro Cotto, Tre Mulini Cous Cous. Snacks/Other: Condorelli Bevanda al Latte di Mandorla, Verival Bio Fiocchi d'avena. more...
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2919 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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bibiztramo's Weight History
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