Weigh In record (no journal entry) for 30 April 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 96.00g | Prot: 99.97g | Carbs: 140.83g.
Breakfast: Ovo Frito, Danubio Requeijão Light, Nutrella Pão Integral 7 Grãos. Lunch: Bacon (Curado, Frito, Cozido), Sopa de Abóbora. Dinner: Linguiça de Frango, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: DIA Manga Espada, Goiaba Branca, Pão de Açúcar Goiaba Branca. more...
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1942 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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edi.nardi's Weight History
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