Weigh In record (no journal entry) for 30 April 2020
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 62.85g | Prot: 113.88g | Carbs: 115.42g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Lc1 Vital Aloe Vera, Beniamino Plumcake Integrale con Zucchero di Canna, L'Angelica Tisana Giusta Regola. Lunch: Pane Integrale al 100%, Mozzarella di Bufala, Fior Fiore Coop Pomodorini Datterini, Frittata di Uova. Dinner: Rosato, Zucchine, Pesce Spada. Snacks/Other: Vitasnella Acqua Naturale, Activia Yogurt Fragola, Vitasnella Acqua Naturale, Foodspring Crema Proteica alla Nocciola, Foodspring Whey Protein , Vitasnella Acqua Naturale, Banana. more...
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2400 kcal
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Exercise:
Tabata - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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